My Quarantine Fitness Story

How These Times Require Passion and Perseverance I would have to sum up Quarantine Fitness with…” Where there is a will, there is a way!” As a lifelong workout/fitness guy, imagine my surprise when all my gyms one by one started closing this last March. Here is my tale about how I kept my workout…

Medicinal Herbs and Adaptogens

All about Adaptogens

Adaptogens are having a moment in mainstream media publications. They’ve been used for thousands of years in Chinese and Ayurvedic medicine, and more recently have been the focus of many Western science studies. In many areas of the non-Western world, adaptogens are used extensively in high-risk and strenuous occupations, from athletes to miners to deep…